Core Movement + Wellness
Services
Come and join the 'Core Movement & Wellness Community.
Group Fitness
Circuit & Reformer Pilates
At Core Movement & Wellness you will always be encouraged & supported to move in a way the way that you feel comfortable. All sessions are set in a supportive & fun environment. Currently Core Movement & Wellness is offering:
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CIRCUIT 45 minute full body workout designed to get you moving and get your heart rate up. Suitable for all fitness levels.
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REFORMER 45 minute workout designed to strengthen, lengthen & tone, giving you a full body workout & increased wellbeing.
Private Sessions
1:1 - 2:1 or Small Groups
Want to try reformer pilates out but don't want to learn in a class setting?
Core Movement and Wellness is now offering private pilates sessions for a more personalised experience.
Bring along a friend or just yourself and enjoy all the benefits reformer brings to your body and mind without the worry of keeping up with the class.
Our experienced instructors will personalise each session to your individual goals.
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Contact us today to learn more & book in your private sessions!
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Myotherapy & Remedial Massage Appointments
Myotherapy may help prevent and alleviate pain & improve movement and function within the body. All treatments involve a variety of techniques that are tailored to suit individual health & wellbeing goals.
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1 hour treatment - $100
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*Private Health Rebates may be available through your Private Health Cover. Please check with your provider.
Limited Availability. Contact us today to book your appointment.